Goals
It depends on your goals.
Everyone wants the one answer — the meal, the lift, the run. There isn't one. What I did for the weight is not what I did for my heart, and neither of those is what built the strength. Start with where you want to end up, then take the road that actually leads there.
05 — The letters
Join the remodel.
A short email when I publish a new piece or post a new stream. What worked this week, what didn't, and nothing else.