Goal 04
Get faster
How do I build speed and a bigger engine?
Walking turned into running, running turned into intervals, and the whole time the real goal was a heart and lungs that could keep up with the life I wanted.
Where to start
- Building an aerobic base without wrecking yourself
- Intervals that don't cost you the rest of the week
- Recovery treated as a training session
On this goal
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Different goal?
05 — The letters
Join the remodel.
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