Strength7 min
Building a Body That Can Carry You
A failing heart needed muscle around it. Lifting wasn't vanity for me — it was the difference between surviving and living.
Read the post →Goal 03
Get strong
How do I start lifting from zero?
I started with an empty bar and a bad attitude. Strength was the first thing that gave me weekly proof that effort turns into something real.
Where to start
- The first four weeks of training
- How to progress when you're starting from nothing
- What a damaged heart can and can't handle
05 — The letters
Join the remodel.
A short email when I publish a new piece or post a new stream. What worked this week, what didn't, and nothing else.