Recovery6 min
Why I Stopped Chasing Motivation
Motivation got me drunk again every single time. What held was a small set of decisions I made once and refused to reopen.
Read the post →Goal 01
Stay sober
How do I stop — and stay stopped?
Everything else sits on this floor. Sobriety came first because no meal plan and no training program repairs a body that is still being poisoned.
Where to start
- What day one actually looks like
- Relapse-proof thinking instead of motivation
- The first ninety days, one hour at a time
On this goal
Every piece →Sobriety5 min
The First Ten Minutes of a Sober Morning
The hardest part of the day is the part before my feet hit the floor. Here's exactly what I do in that window, and why it compounds.
Read the post →Different goal?
05 — The letters
Join the remodel.
A short email when I publish a new piece or post a new stream. What worked this week, what didn't, and nothing else.