Nutrition8 min
What Losing 110 Pounds Taught Me About Food
I never found the right diet. I found a handful of meals I could repeat for years without hating myself at the end of the week.
Read the post →Goal 02
Lose the weight
How do I take 110 pounds off without a diet?
No shakes, no program, no counting to the decimal. The weight came off because the drinking stopped and the walking started — and because I ate food I could repeat without resentment.
Where to start
- The meals I actually repeated
- Protein, portions, and no forbidden foods
- What to do when the scale stops moving
05 — The letters
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